Move… Breathe... Be Present...
Garden of Zen Yoga Studio has opened its doors to those seeking well-being, mindfulness, and balance. Our studio is designed in such
a way to invite a sense of peace and relaxation for all.
With a spacious lobby and student lounge for our students,
our hope is for all that enter to find the Garden of Zen a safe, comfortable
place to be present in their yoga practice.
With decades of combined experience and instruction, the Garden of Zen Yoga Studio offers a variety of styles of yoga classes, private sessions for all levels and abilities, as well as personal training by appointment.
Every reason for beginning the journey towards enhancing health and
well-being is unique and ever-changing. The journey starts wherever you are, and embracing this journey allows one to open and become more mindful of the inner true self that exists inside of all of us. Aiding our students in taking those initial steps towards self-awareness and offering a safe, relaxing environment for everyone, at any point in his or her journey, is the goal of the Garden of Zen Yoga Studio.
Yoga Classes in Yorktown!
Vinyasa Yoga ~ Zen Barre Classes
Yoga Ball ~ Fit Yoga ~ Restorative Yoga
Rhythmic Yoga ~ Gentle Yoga
Chair Yoga ~ Mommy & Baby Yoga ~ Gentle Yin Yoga ~ Kids Yoga
Karma Yoga Class (FREE every Sunday at 10:00-11:15am)
Yoga Warriors Class*
(*This is a specialized class for Military, Veterans, First Responders
their Caregivers and Families)
Private Classes for individuals and groups by appointment
Corporate Yoga Classes by appointment
~ Our other services include ~
~Massage & Therapeutic Treatments
~Personal Training by appointment
~Young Living Essential Oil Consultations and Event
"I must first thank you [Del] for providing the amazing experiences that I have discovered at Garden of Zen! It is not what I expected!! So I feel compelled to write a testimony of the benefits for my health in so many aspects following a terrible illness, near death long term hospital stay, and recovery. I came to your "business" with much doubt and reluctance! I finally "tried" because I was "ordered" by my doctor to try yoga on a very regular basis. He has been my long time doctor and I'm friends with his colleague. I always thought yoga would conflict with my spiritual beliefs so I actually avoided the discipline in any regard. Since my doctor and I are of the same faith, I began to listen more closely due to my serious health issues. I have been more willing to try anything to relieve my pain, and my doctors enthusiastic endorsement of yoga finally made me explore possible yoga classes. My doctor was emphatic that I NOT take "gym yoga". He wanted me to participate in yoga classes that would allow me to address my medical limitations, heal, and not become discouraged. I visited Garden of Zen because another friend also encouraged me to visit. I immediately "felt at home" and signed up for unlimited monthly classes. I was also pleasantly impressed that I received a military discount. I was very nervous, and did not believe I could do any of the practice nor remember any of the instructions due to my physical and mental impacts of my illness. I had a terrible attitude of doubt. I was shocked on how my body, mind, and spirit responded! That was almost a month ago. I have been attending almost every day, sometimes twice a day! To my amazement the improvements in my overall wellbeing have been almost miraculous! The various teachers have noticed the marked improvements as well as everyone else in my life. I do not question the results …I am only thankful. I have purchased books on Yoga and realize I can embrace yoga without compromising my faith. I close with much thanksgiving on this Veteran's Day for Del and her family, who also serve our great country and for having the insight to create such a healing place. I would also like to recognize my doctor, Dr. Hoag, who literally saved my life, first in recognizing my serious health problem and providing the correct health guidance and for recommending yoga as a way to a healthy life! Dr. Hoag is a doctor with the Tidewater Physicians Multispecialty Group @ Discovery Park Family Medicine, 5424 Discovery Park Blvd. A, Suite 201, Williamsburg, VA 23188. Thank you for allowing me to share my story."
_ Darla K.